Hi, I'm Sophia Moenssens (Moon-Suns)
About Me:
I grew up in Central Florida, where I found my voice on the theatrical stage long before I understood my inner world. From an early age, musical theatre taught me the courage to be vulnerable, the beauty of human emotion, and the power of feeling seen.
People often described me as "naturally dramatic," and they weren't wrong! I felt everything deeply. If you're a big feeler (or the parent of one), you probably know that experiencing the world this way can be both a gift and a challenge. Our emotions can bring incredible empathy, creativity, and passion, but they can also feel overwhelming when we don't yet have the tools to understand them.
Over time, with the support of compassionate therapists, trusted mentors, and a community of neurodivergent individuals who understood my experiences, I learned that my emotions weren't something to "fix." They were something to understand. That perspective transformed not only the way I related to myself, but also the therapist I would become.
My love for understanding people and their stories, strengths, and unique ways of moving through the world is what ultimately led me to this profession.
I believe therapy should be a place where you can show up exactly as you are without having to hide, perform, or have everything figured out.
Whether you're navigating anxiety, ADHD, life transitions, relationship challenges, or simply trying to understand yourself more deeply, I'm here to meet you with authenticity, compassion, and curiosity.
We'll make space for every part of your experience while building the tools, insight, and confidence to help you move forward.
I believe you are more than your struggles, and therapy isn't just about feeling better, it's about creating a life that feels aligned with who you truly are.
Inspired by the balance of the sun and the moon, I see healing as making room for both light and shadow. Together, we'll honor where you've been while creating a path toward where you want to go.
I'm glad you're here, and I'm excited to starting this journey with you!
Areas of Specialization
Neurodivergent Affirming
Whether you've been living with diagnosed or undiagnosed ADHD or ASD, we'll take a look at your areas of function & dysfunction and create a working plan of strategy and structure to fit your life.
Children, Adolescents, and Adults
I work with kids ages 8 and up and their families to develop a system of support to help everyone thrive. I help teens navigate identity and behavioral struggles, including self-harm.
LGBTQIA+ Affirming Services
Every one deserves a space where they are accepted, respected, and celebrated for their unique identity. Living with a marginalized identity presents it's own set of challenges. My aim is to provide space for these challenges to be seen and addressed with the most dignity to every individual and the community.
Mindfulness-Based Principles
Talking about the past or the future can be difficult. My approach to counseling involves integrating mindfulness of the present moment into each session, using Zen Buddhist principles.
Contact
Let's Get in Touch!
Please leave a message letting me know:
1. If you prefer a text, e-mail, or phone call to set up our intro time
2. Best days & times of availability to reach out to you.
3. Anything else you'd like me to know before we set up the call (general reason for seeking services, accessibility concerns, etc.)